In the fifteen years since the first iPhone was released, reaching for our smartphones has become a cultural habit. Whenever we feel the least inkling of boredom — standing in line, sitting in a waiting room — out comes the phone. I do it too. I like instant relief from that restless ennui, but I also wondered what I might be losing by trying to avoid it. In fact, I originally planned to title this post “The Benefits of Boredom” and explore how it might encourage creativity. “The idea has an intuitive appeal and an illustrious history,” Margaret Talbot admits in an essay in the New Yorker, but then she quickly cites researchers who “say there isn’t much empirical evidence that boredom unleashes creativity.”
Yet during each tech sabbath, as I unplugged from my pandemic habit of listening to a podcast or audiobook when I went for a walk, I gradually recognized that my inkling was right. I was missing out on something: not boredom maybe, but the opportunity for reverie. It seemed like I was doing it all – exercising and absorbing Vitamin D while also indulging my love of literature – but I was giving up that dreamy and delicious mindset of looking up at the sky to find shapes in the clouds, sacrificing my own thoughts. At the very least reverie can lead to rest and relaxation, but at its best it becomes a kind of sober intoxication conducive to deep and imaginative thinking.
I used to judge people strolling along the ocean with a phone in their hands, but my AirPods made me one of them. I might be enjoying an entertaining novel, but I didn’t notice the sea otter frolicking with her pup. Forgotten was the Latin phrase I once claimed as a motto:
It is solved by walking. For me, solitude combined with the easy stride of my sturdy legs in the outdoors is a brain tonic. The “problems” I solve might involve mentally rehearsing a presentation for work or pondering the next line of a poem I’m writing, considering a decision as major as when I should retire or as mundane as what to have for dinner. I might just daydream.
Not that listening to a podcast or audiobook is a bad thing, but I can save them for the gym or my commute. Which reminds me of another Latin phrase, modus omnibus in rebus, moderation in all things. Mentally removing yourself from your environment may be okay when your environment is a tedious line at Safeway, but loss occurs when it becomes a mindless habit. Take time out from your devices to think your own thoughts and indulge in reverie! Pausing the constant stimuli from tech makes it possible for you to listen more deeply – to birdsong, your loved ones, the voice of the Divine. It might even make room for a creative spark, and who knows where that will lead?