The time has come
To stop allowing the clutter
To clutter my mind
Like dirty snow,
Shove it off and find
Clear time, clear water.
May Sarton in “New Year’s Resolve”
Let me start with a confession: the only way I can sustain a tech sabbath is by cheating.
I should have admitted this up front because I felt terrible when one reader told me she liked the idea of abstaining from technology once a week, but she didn’t want to give up Facetime with her grandchildren. Another admitted she likes to watch television in the evening so she couldn’t do it either. Here’s the deal. When I decided to do a tech sabbath for Lent this year, I allowed myself certain exceptions: I can text, make phone calls, watch TV after dinner with my sweetheart, and attend Zoom meetings with my spiritual community. The practice was meant to disengage me from devices, not from my loved ones. “The solution to mankind’s most vexing problems will not be found in renouncing technical civilization,” Rabbi Heschel writes in The Sabbath, “but in attaining some degree of independence from it.”
If you decide to try a tech sabbath, I invite you make Jesus your role model. One sabbath day He was walking through cornfields with His disciples, who began to pick ears of corn as they went. Judgmental Pharisees jumped all over them for doing forbidden work on the holy day, but Jesus admonished, “The sabbath was made for man, not man for the sabbath” (Mark 2:27). In other words, don’t let rules get in the way of a meaningful practice.
Here are some ideas for designing your own tech sabbath:
- Choose your time. I pick a 24-hour period over the weekend, usually 4 pm Saturday to 4 pm Sunday, but it’s okay to do a shorter amount of time, a different day of the week, or to change the day depending on your schedule.
- Set parameters that work for you. Facetime with your loved ones if you want to. Photograph flowers with your phone. You are constructing your own unique palace in time, and it can be as simple or elaborate as you like. What soulful activities are calling you?
- Create a ritual. At the beginning of my sabbath I light a candle and make a tiny ceremony of shutting down my laptop and iPad. Then I put them away in the closet. For the next 24 hours I mostly leave my phone out of sight in another room. When the sabbath is over, I again light a candle and smudge all my devices before I turn them back on, praying to use them mindfully in the week to come.
- Reflect afterwards. As you dwell in your palace over the next weeks and months, think about what was hard, what surprised you, what you loved. You will notice the aspects of technology that are most deleterious for you — these are the ones to strictly avoid during your sabbath – but you will also become aware of surprising gifts. Keep and celebrate them!