Have you seen the Lord of the Rings? Remember the scenes in The Fellowship of the Ring when Bilbo Baggins panics because he can’t find the ring only to discover with relief that it was in his pocket? Or how he transforms for a moment from a kindly old hobbit into an unrecognizable creature with a nasty grimace – just because Gandalf encourages him to give it up? I knew I was in trouble when I started to recognize myself in Bilbo. Just like him I was in thrall to an object — but it wasn’t a magical ring.
It was my iPhone.
I don’t think of myself as particularly attached to my phone – I put it away in social situations, and I don’t miss it when I’m on retreat at New Camaldoli where the absence of cell service renders it useless, but I’ve grown more and more attached. I feel Bilbo’s panic when I misplace it and that sweet relief when I realize it’s right there in my purse. I keep it close and grab it first thing when I get up in the morning — even if it is only to use the timer for my meditation.
The thought that I was addicted made me uneasy, so when I started to hear about a practice called a tech sabbath, I was intrigued enough to try it, and I’m pained to confess to you, dear reader, I couldn’t stick with it. Imagine my shock and dismay! I like to think of myself as a poet and a nature-loving spiritual being, yet I couldn’t live without my devices for 24 hours.
What exactly is a tech sabbath? It’s rooted in the Jewish tradition of observing God’s commandment to keep the seventh day holy by resting and refraining from work. In his beautiful book The Sabbath, Abraham Joshua Heschel likens the Sabbath to “a palace in time with a kingdom for all,” framing it as “an opportunity to mend our tattered lives, to collect rather than to dissipate time.” A tech sabbath is simply when you avoid digital technology for one day a week. Why do this? In his article Should I Take a Digital Sabbath? one of the founders of the Digital Sabbath Experiment gives several reasons: to improve creativity, deepen connections with others, remember how to listen, and rest. We often turn to our devices for a quick break, but he calls this façade rest. After all, does scrolling through social media or binge-watching Netflix really refresh you?
This year I decided to give tech sabbath another try as my practice for Lent. After a lifetime of Lenten observance starting with giving up ice cream as a kid, Lent has a power that fills the sails of my self-discipline, and with a few bumps and lessons learned along the way, I more or less succeeded. In my next few posts I plan to delve into the reasons for trying this practice and share ideas for making it your own.
In the meantime, happy Easter, and blessings to my friends under the Tent of Abraham who are celebrating Ramadan and Passover. I’d love to hear from readers who observe any kind of sabbath. How do you achieve a day of rest and what does it mean to you?