Have you seen the Lord of the Rings? Remember the scenes in The Fellowship of the Ring when Bilbo Baggins panics because he can’t find the ring only to discover with relief that it was in his pocket? Or how he transforms for a moment from a kindly old hobbit into an unrecognizable creature with a nasty grimace – just because Gandalf encourages him to give it up? I knew I was in trouble when I started to recognize myself in Bilbo. Just like him I was in thrall to an object — but it wasn’t a magical ring.
It was my iPhone.
I don’t think of myself as particularly attached to my phone – I put it away in social situations, and I don’t miss it when I’m on retreat at New Camaldoli where the absence of cell service renders it useless, but I’ve grown more and more attached. I feel Bilbo’s panic when I misplace it and that sweet relief when I realize it’s right there in my purse. I keep it close and grab it first thing when I get up in the morning — even if it is only to use the timer for my meditation.
The thought that I was addicted made me uneasy, so when I started to hear about a practice called a tech sabbath, I was intrigued enough to try it, and I’m pained to confess to you, dear reader, I couldn’t stick with it. Imagine my shock and dismay! I like to think of myself as a poet and a nature-loving spiritual being, yet I couldn’t live without my devices for 24 hours.
What exactly is a tech sabbath? It’s rooted in the Jewish tradition of observing God’s commandment to keep the seventh day holy by resting and refraining from work. In his beautiful book The Sabbath, Abraham Joshua Heschel likens the Sabbath to “a palace in time with a kingdom for all,” framing it as “an opportunity to mend our tattered lives, to collect rather than to dissipate time.” A tech sabbath is simply when you avoid digital technology for one day a week. Why do this? In his article Should I Take a Digital Sabbath? one of the founders of the Digital Sabbath Experiment gives several reasons: to improve creativity, deepen connections with others, remember how to listen, and rest. We often turn to our devices for a quick break, but he calls this façade rest. After all, does scrolling through social media or binge-watching Netflix really refresh you?
This year I decided to give tech sabbath another try as my practice for Lent. After a lifetime of Lenten observance starting with giving up ice cream as a kid, Lent has a power that fills the sails of my self-discipline, and with a few bumps and lessons learned along the way, I more or less succeeded. In my next few posts I plan to delve into the reasons for trying this practice and share ideas for making it your own.
In the meantime, happy Easter, and blessings to my friends under the Tent of Abraham who are celebrating Ramadan and Passover. I’d love to hear from readers who observe any kind of sabbath. How do you achieve a day of rest and what does it mean to you?
“I can hardly wait to have a drink,” a fellow churchgoer told me with a grin as we walked out of the Easter Vigil a few years ago. Ah yes, the bliss when you finally partake of a delight you’ve abstained from for forty days. (Alcochol! Chocolate!) But that was the year I gave up social media, and I had no burning desire to rush home and check Facebook. In a relatively short time I’d gotten out of the habit of even thinking about it. Plastic, on the other hand, I have obsessed about like no other Lenten sacrifice of my life, yet there can be no blissful anticipation at returning to its use.
“How’s your plastic challenge going?” friends often asked me over the last six weeks, and the answer was always some variation of humbling – because I kept failing. Early on I imposed my own penance and promised to give 50¢ to charity for every piece of plastic I put in a trashcan and 25¢ for every piece I recycled. Any guesses on my donation to Save Our Shores? My transgressions add up to a shocking $25! The biggest culprits were trash bags, tamper-proof seals, and takeout containers. There’s not much I can do about those plastic seals, but I’m learning which restaurants use compostable containers and try to remember to take my own “doggie bag” with me when I go out for a meal. Despite my failure to completely eliminate single-use plastics, I have reduced, which means less garbage and fewer trash bags. If you’re contemplating reducing your plastic use, consider other side benefits. Eating less processed food is good for your body as well as the planet. By not shopping online, you will support local businesses and maybe even buy less stuff.
Which habits will stick now that Lent is over? To be honest, the ones that don’t require much of a sacrifice like using mesh produce bags and shopping bulk bins. Avoiding clamshell containers is much harder because I love fresh berries and those Trader Joe’s salads that are perfect to take for lunch at work, but I’m going to try. I’ll definitely keep relying on my Kleen Kanteen and Zojirushi coffee cup and plan to switch from liquid to bar soap, but I might not keep making my own yogurt. (At least yogurt tubs can be recycled though.)
After forty days of considering environmental action as spiritual practice, I’m delighted that Easter and Earth Day almost coincide this year. At this double celebration of life and hope, I’d like to end with a poem in honor of the gray whale I wrote about last week.
In 1995 I was traveling down the length of Baja in a 26-foot motorhome with my ex-husband. In the village of San Ignacio we heard tell of a lagoon many miles down a dirt track where gray whales came every year to mate and bear their young. Although it was late in the season, well into April, we signed up for a tour. A fisherman who spoke only Spanish drove us in an old pick-up down the long bumpy road to Laguna San Ignacio and helped us aboard his little panga. It was just Marcus and me and the fisherman, and we motored out into the lagoon.
We soon spotted dolphins leaping in buoyant, graceful arcs out of the water, but most of the whales had already headed north. When we finally came upon a mother/baby pair, the few other boats carrying tourists zeroed in on the same spot. Later I would learn that the lagoon is a sanctuary and that there are rules about approaching whales there – you’re not allowed to, must wait for them to come to you – but on this day there was a dearth of whales, so the boats with Norteamericano tourists to please swooped in on the pair and followed them. Very soon, though, Marcus and I asked our boatman to abandon the chase; we didn’t have the heart for it.
Back on shore, the fisherman’s wife cooked us a lunch of deep-fried fish and beans and tortillas. While we ate with the family in their small hut near the sea, they showed us photos to prove the stories they’d told of friendly whales, pictures of people leaning over the sides of pangas to pet whales that swam right up to the little boat. You had to come earlier in the year, we were told; by now most had departed the lagoon for their long migration up the Pacific coast to Alaska.
Two years later Marcus and I returned to Baja, in March this time, and made a beeline down to San Ignacio. The village was as we remembered –women patting out the most delicious tortillas in the world at the same little tortilleriaand children selling dates underneath the oasis palms shading the village square. We drove our motorhome down the long dirt road and slept on the shore of the lagoon where the sounds of whale spouts floated out to us on the sea breeze. “I can hear Whale breathing,” I said.
We had arrived at the height of the season, and when the wind died down the next morning, we joined seven other people in a panga. This year there was no skulking about in sly pursuit. Before long a mother and baby swam up to us. The fisherman cut the engine, and the mama sidled next to the boat. We stretched out our hands to touch her back, covered with barnacles, and I marveled. In a place where my kind had once hunted her kind, a wild sea creature weighing ten tons was choosing to visit us, not coerced nor tempted by food, but choosing of her own free will. What could her reason have been? Curiosity? The allure of connection? I only know that after a while she dove back underwater and nudged her baby up to the surface for the same attention, as if saying, there are some interesting little creatures up there. Go on, check them out.
I treasure this photo of the mother whale and me in Laguna San Ignacio and the memory of that contact with a magnificent creature from another realm. She could easily have tipped our boat over, but she was polite and gentle – unlike the humans in the boat. In that profound moment the panga almost did capsize as we all strained over the edge of the boat at the same time, fighting for the prize of having our picture taken with a whale.
I thought about that moment when I heard last month about a Cuvier’s beaked whale that washed up on shore in the Philippines. It was not a diseased or shark-bitten carcass, but a young animal that had starved to death – from eating plastic.
More than eighty pounds of plastic bags, rice sacks, and other garbage in its stomach made it feel so full it stopped eating. “It’s disgusting,” the biologist who conducted the necropsy said. This story made the international news, but like the human calamities that fill our headlines, it is not uncommon. In Thailand alone 300 marine mammals die each year from ingesting plastic. For those of us who eat seafood (with apologies to my vegetarian friends), it doesn’t take a marine biologist to figure out where microplastics in the ocean food chain end up.
“But the plastic I throw away or recycle doesn’t end up in the ocean, does it?” a friend asked me recently. “No, no,” I assured her, but privately I wondered, where does all the plastic swirling around the Pacific Gyre come from? Cruise ships maybe? Or countries that can’t afford to recycle? Surely not from my eco-conscious town!
My guesses were not far off. A recent report by Ocean Conservancy and the McKinsey Center for Business and Environment found that 20 percent of ocean plastic debris “originates from ocean-based sources like fisheries and fishing vessels.” The rest comes from land-based sources, and over half of that comes from “just five countries: China, Indonesia, the Philippines, Thailand, and Vietnam … These countries … are at a stage of economic growth in which consumer demand for safe and disposable products is growing much more rapidly than local waste-management infrastructure.”
In my part of the world this infrastructure is robust, and like me you have probably been dutifully recycling for decades. In the last year, though, I’ve learned that there are limits to what plastic can be tossed in the blue recycle bin. What exactly these limits are was a little vague for me, but after just watching the YouTube video Recycle Right! Santa Cruz, I’m starting to get a handle on it. First, everything must be clean. “Stretchy” plastic (e.g. produce bags, plastic wrap, bubble wrap) is okay if bagged and so are most containers (jars, bottles, jugs, and tubs), but “crinkly” plastic (e.g. potato chip bags), hinged food containers, plastic containers that can’t be cleaned (think lotion tubes or motor oil jugs), and other items like hangers, toys, buckets and nursery pots belong in the trash. To make matters even more complicated, every community has different rules, so check with your local waste management to know for certain what you can put in your blue bin.
Where does all this plastic end up? “For the past three decades, almost half of the entire world’s used plastic has been sent to China,” where small factories employing cheap labor converted it into “inexpensive, plastic exports like shoes, bottles, hoses, and gadgets,” but suddenly the Chinese don’t want our garbage any more. They are turning to more lucrative industries like tech, plus they want to cut down on the pollution that came with all that plastic. The New York Times reports that “While there remains a viable market in the United States for scrap like soda bottles and cardboard, it is not large enough to soak up all of the plastics and paper that Americans try to recycle.” American cities (and airports and parks) are scrambling to figure out what to do.
Does this mean we should quit recycling? Definitely not! Technology may make it feasible to burn recyclables and convert them into energy, or recycling may simply become more expensive. There are options and possibilities, but as Lent began last month, the news stories about the dead whale in the Philippines and about China stopping the import of trash had one thing in common: we must rethink our use of plastic.
Change has to occur at the global level, but it starts with individuals, you and I taking our reusable shopping bags to the grocery store and drinking water from our refillable bottles. Locally it heartens me that students at Foothill College drove the change to equip water fountains with bottle filling stations and that more and more restaurants are using compostable takeout containers and utensils.
And even at the global level change is possible. Gray whales were hunted almost to extinction, but by 1994 the population had recovered enough that they were removed from the endangered species list, and in Laguna San Ignacio these giant, gentle creatures make friends with humans. In a place where harpoons once flew, a mother who would have been prey let me pat her back and watch her baby play.
What do a carton of Ben & Jerry’s, a greeting card, and a pack of chewing gum have in common? I wish I had a funny punch line in response, but I don’t. These three objects are simply the sacrifices I didn’t anticipate when I decided to give up single-use plastic for Lent. Today is Laetare Sunday, taken from the Latin word for “rejoice” in the entrance antiphon at today’s Mass, and we are halfway through Lent, a good time for me to take stock of my plastic challenge.
Because I’d considered this for a year, I really thought I was prepared. I had braced myself for forty days of no online shopping, knew I would have to give up flower bouquets and salads from Trader Joe’s, but the first week of Lent I bought ice cream to go with the brownies I was baking for company and didn’t notice until I opened the carton that the lid was covered with a plastic seal. A package of gum was likewise wrapped in cellophane. Later in the week when I reached into my desk drawer for one of the birthday cards I keep there, I was horrified to realize that most of them are covered in protective plastic! How had I not noticed it before?
My response to these surprises offer two options for reducing plastic use. One is to look for workarounds. For example, in Santa Cruz I can buy hand-packed pints at Marianne’s or Penny Ice Creamery, and it’s possible to find plastic-free greeting cards; I just have to be mindful about selecting them. The second option is less appealing, to do without, and that’s what I’m trying with gum. The third option is to admit defeat, and now it’s time for a confession.
When I planned for this challenge, I was relieved that my most cherished food group would not be a problem. Alter Eco chocolate bars are wrapped in foil and packaged in cardboard with the motto “enlightened indulgence,” and Dagoba cocoa, the key ingredient in my morning mocha, comes in a can. Phew. Except that like Ben & Jerry’s, that can has a tamper-proof seal. Sigh. I can and do rationalize that the piece of plastic is small and that a single can of cocoa makes about twenty servings, but it is, in fact, only one in a category of items I can’t find a hack for and am not willing to give up. Sometimes, even when I’m trying to do the right thing, I can get in trouble. Last week I contributed compostable plates, cups, and utensils for a party at work, but guess what the plates and cups were packaged in?
To compensate I have imposed my own penance. In the Lenten spirit of almsgiving, I plan to donate 50¢ to charity for every piece of plastic I put in a trashcan and 25¢ for every piece that goes in the recycling. This also helps me account for plastic I acquired before Lent and am using now.
To be fair, I also want to congratulate myself and the friends who have joined me for what we are attempting. The plastic we’re not using is invisible, but it makes a difference.
It’s hard! I confess, dear reader, that right off the bat, on just the second day of Lent, I blew it. A friend and I went out for dinner at an Italian restaurant in Monterey, and neither of us finished our meal. Not wanting to waste food (that’s virtuous, right?) we accepted the waiter’s offer to box our leftovers. But before I knew it, two large plastic bags appeared on the table.
At least the bags were “made with Post Industrial Recycled (PIR) materials and contain environmentally friendly EPI Bio-Film additives.” As encouragement, they have the words “Reusable Bag” printed in large letters across the center. If my goal is to reduce single-use plastics, I could meet it by using this as a garbage bag, but realistically, what else would I do with it? So should I have taken the food boxes out and returned the bags to the waiter? But once they’d been used, could the restaurant give them to another customer? And what about those boxes? They were cardboard, not plastic or Styrofoam, but they have a waxy coating to prevent moisture seeping through, and guess what it’s made of? More on this later, but hint: it’s not wax. (Note: I did save my bag for reuse!)
Over the last year, ever since I read about the Church of England’s Lenten challenge to give up single-use plastics, I’ve become more diligent about taking my reusable mugs, bottles, and bags with me wherever I go. I even gave my sweetheart a Soda Stream for his birthday, so we could enjoy sparkling water without having to buy and recycle bottles. As this Lent approached, though, the hard reality of life without plastic began to set in.
I didn’t roll around in bubble wrap on Fat Tuesday, but in the last few weeks before Ash Wednesday, I savored fresh grapes and started to practice by giving up pre-packaged salads from Trader Joe’s and instant oatmeal cups while I contemplated the other conveniences soon to disappear from my kitchen: pre-made pie dough, microwave popcorn, Amy’s frozen pot pies … With suggestions from my sisters, I bought re-usable mesh bags for produce and learned how to make my own yogurt. Yogurt making presented a dilemma, though. The recipe calls for a half gallon of milk, but remember that waxy coating I mentioned earlier? Like the takeout boxes at the restaurant, milk cartons are coated with polyethylene. So I found milk in a glass bottle that I could return to the store, but guess what it’s sealed with? A plastic cap!
Plastic is pervasive, but the good news is that positive changes are already entering our culture. Witness the ubiquitous Kleen Kanteen, Hydro Flask, and Contigo coffee mug. At Foothill College, where I’m a librarian, drinking fountains are equipped with bottle filling stations, and the coffee kiosks and cafeteria stopped selling bottled water two years ago. (Students, by the way drove this change!) Many California cities, including Santa Cruz, have banned Styrofoam from food service and require that all food takeout containers be compostable or recyclable. In response to a Greenpeace petition, Trader Joe’s is phasing out single-use plastics. Will Field Fresh Chopped Salad with Grilled Chicken return to my lunch bag one day?
Wondering how you can join this bandwagon? Reduce, reuse, recyle is the mantra here. With appreciation to the Church of England, here are some specific tips:
Treat yourself to a travel mug and a water bottle. (Then remember to take them with you!) Bonus points if you also get a metal or bamboo straw.
Bring your own shopping bags, and consider buying reusable mesh bags for produce.
Shop at the farmer’s market.
Get acquainted with the bulk bins at your health food store.
Avoid processed foods.
Join a local food co-op or CSA (community supported agriculture). In Santa Cruz, the Live Earth Farm CSA uses no plastic in their weekly boxes of fresh organic produce.
Rinse and re-use ziplock bags.
Planning a picnic, party, or potluck? Consider compostable plates and utensils. Bonus points, though, if you can figure out a way to use real dishes!
Of course, only consider practices that you can afford and have time for. Dwelling in the Kingdom of Enough means caring for our common home, but also living your life in a way that’s sustainable for you.
To circle back to the story at the beginning, picture me at an elegant restaurant on Cannery Row. Would it be embarrassing to pull a reusable plastic container out of my purse when the waiter asks if he can box my leftovers? What do you think? When it comes to food and drink in general, how do you avoid single-use plastics? Please comment!
Would you ever knowingly swallow plastic? Yet the North Pacific Gyre is swirling with plastic from all over the globe, a garbage patch three times the size of France. Fish and birds ingest it, and so, eventually, do we. Off the Carmel coast the sea floor is white, thick with thousands of golf balls.
When I was a girl, Aunt Ellen’s blueberry muffins were a special treat. Now blueberries are a year-round staple in my diet, piled on top of yogurt or nibbled mindlessly as a midmorning snack. So healthy, so delicious! But whether organic or conventional, sold in plastic.
My neighbor Dick jokes that if you walk down the street in Santa Cruz, you must be accompanied by a dog on leash, talking on the phone, and/or carrying a cup of coffee; otherwise you risk getting a ticket. Usually the cup in hand is paper with a plastic lid. Of course, you’re probably like me and bring your own cup with you to the coffee shop, but here’s a confession: at work my breakfast is Bob’s Red Mill organic oatmeal in a “convenient on-the-go cup” with plastic film over the top, and lunch is often a prepackaged salad from Trader Joe’s. For years I virtuously recycled those clamshell containers, but a few months ago I learned that, in Santa Cruz anyway, they are not recyclable.
Living in the Netherlands back in the 90s, I got in the habit of taking my own shopping bag to the grocery store, but too often when I order takeout, I forget to say that I don’t need utensils. Serving dinner at the winter homeless shelter last week, we supplemented the VFW’s plates, cups, and forks with paper napkins and plastic knives for forty men. I only volunteered there one night, but it must be the same every night all winter long.
We all know the slogan Reduce, Reuse, Recycle, which probably goes back to the beginning of the environmental movement in the 70s. It’s catchy, practical, good for the planet — and for the soul. In his encyclical on the environment, Laudato Si, Pope Francis deplores our throwaway culture, and he has proposed adding care for our common home as an eighth work of mercy to the traditional list of seven.
Last year the Church of England encouraged Christians to reduce their plastic use during Lent. Over the years I’ve given up candy, alcohol, Facebook, even chocolate, but plastic? It seemed way too hard. How could I go forty days without acquiring or discarding plastic?